Yogurt Diet... French Girls Dig This!

So I was thinking about blogging about this after 2 weeks, then I realized It would be selfish of me if I'd keep this from you guys, knowing this might actually help you. 

Do you know the secret of French girls why they stay sexy and hot? 

Two Words: Yogurt Diet

via yowzayogurtparadise.com

So how does it work?

According to Dr. Michael Zemel, “When we put people on diets that include three servings of yogurt a day, we're able to nearly double the amount of fat that's lost, compared to people on a low-dairy diet,” 

The Diet Plan:

Duration: 2 weeks

• Breakfast: Natural Yogurt and Any fruit, Coffee
• Lunch: Green Salad and low-fat fruit flavored Yogurt
• Dinner: Broiled Chicken and any Salad
• Snacks: Fruits and Natural yogurt

Note: You can also add pistachios

The Promise:

10-15 pounds weight loss in 2 weeks!!! 

Today's my first day on the diet and surprisingly....
I wasn't craving for anything!

Well, you might wanna join me and share your reviews!

Will update you on this same post with mine! 

Goodluck to us!! =P

Resources:

http://www.utk.edu/tntoday/2003/04/14/yogurt-increases-fat-loss-ut-study-shows/

http://www.vogue.it/en/beauty/wellness-and-fitness/2011/05/the-yogurt-diet