How to lose 10 pounds in 2 weeks...

As far as I can remember, My personal weight-loss record is 10 pounds in 1 week. Yes... CRASH DIET!!!


Crash Diet:

Before

After

Eating only 25g of Skyflakes and water the whole day with 1 hour cardio exercise. Soooooo UNHEALTHY I know!! I got sick because of that actually. My dad even asked me if I was an addict. LOL! Well now I know better... 

So I started researching for alternative ways of shedding pounds the healthy way... this led me to "THE SLOW CARB DIET"


I learned the Slow Carb Diet from my highschool friend Patsy and she said it really works.

Slow Carb Diet is very simple to do... you just have follow what's allowed and what's not allowed to eat. No more counting calories or carbs on this diet - just SRICTLY follow the rules!

Slow Carb Diet is based on eating foods with a low-glycemic index. Foods with a low GI break down glucose in your body slowly, keeping your blood sugar levels constant throughout the day. 

                            "THE SLOW CARB DIET"

                         So here's what's allowed and what's NOT allowed to eat...


                         Breathe in... Breathe out..


Not allowed:

Milk
Milk products including cheese (except cottage cheese)
Refined soy products (Soy milk, Tofu, tempeh, soy protein shake)
Fruit
Potatoes (sweet potatoes, yams, yucca, any starchy vegetable)
Bread, rice, grains, oatmeal, tortillas, quinoa
Ketchup
Creamy dressings and dressings with sugar
Sugar, honey, corn syrup, maple syrup, fructose
Deep-fried breaded food
Corn, popcorn
Kombucha

Allowed:

Eggs
All meat (Beef, pork and poultry NOT treated w/hormones or antibiotics)
Turkey bacon, organic bacon, organic sausages
All fish, seafood (canned is fine)
All beans (chickpeas in moderation)
All vegetables (except potatoes, sweet potatoes, yams)
Hot sauce
Salsa w/o sugar
Any oil (Olive oil, macadamia nut oil, grapeseed oil preferred)
Butter
Spices & herbs
Mustard
Non-creamy low-sugar dressings
Brown rice protein, hemp protein, pea protein
Unflavored whey protein isolate
Unsweetened cocoa
Vanilla extract

Allowed in moderation:

Mayonnaise
Peas
Tomatoes
Avocado (1 cup/day max)
Peanut butter/ almond, and other nut butter (1 TB/day)
Nuts (5-10 per meal)
Hummus, chickpeas/garbanzo beans
Coffee (w/up to 2 TB cream)
Aspartame / Equal (Diet soda 16oz/day, Sugar-free JELL-O)
Unsweetened almond milk



 So Now Let's See If This Works...


Update as of 8/6/2012: Tried this for 3 days and I lost 3 pounds!!! Awesome isn't it!! So let's see if I can lose 8 more pounds in less than 2 weeks!! The Challenge is ON!!!